Freedom Through Form

Mohini’s teaching is rooted in freedom, presence, and the natural intelligence of the body. Humour, passion, spontaneity, and dynamism weave through her classes, creating an atmosphere that is both grounded and alive. Her approach draws from Yogic, Buddhist, and Taoist traditions, integrating Vipassana, Metta, and Mindfulness practices with Patanjali’s Eightfold Path, Advaita (Self‑Inquiry), and the unique expression of personal Shakti.

Her work is informed by decades of study in Transpersonal and Humanistic Psychology, encouraging students to meet their inner emotional landscape with honesty and compassion. Through this integration of breath, movement, inquiry, and energetic awareness, Mohini guides practitioners toward deep relaxation, meditative stillness, and the possibility of profound insight.

Her teaching offers a space where stillness and fluidity coexist — where the physical, emotional, and pranic bodies can open, release, and realign. It is yoga as inner freedom, expressed through form.

Movement, Energy & Inquiry

Mohini’s practice integrates Yoga, Qi Gong, Tai Chi, Vipassana or Insight Meditation, and the study of the body’s energetic systems. She trained with John Munro of Long White Cloud Qi Gong (Level 1 Instructor) and previously with Master Ding Academy in Tai Chi for Health. Her work explores the balance of Yin and Yang — Water and Fire — through movement, breath, inquiry, and stillness.

Her background in Humanistic Psychotherapy at Spectrum London informs her integrative approach, encouraging students to open to difficult emotions as part of deepening awareness of one’s True Nature.

Mohini is the author of Yogaflows™ (2002), a work reflecting her lifelong dedication to embodied practice, meditation, and contemplative inquiry. For over forty years she has taught workshops, seminars, retreats, and trainings across the UK and internationally, sharing yoga as a path of inner freedom, insight, and compassionate presence.Her training spans the British Wheel of Yoga, Kripalu Yoga, and extensive study with Erich Schiffmann, Clive Sheridan, and Sarah Powers. She has practiced meditation with teachers from Gaia House in Devon, the Insight Meditation Center in Barre, USA, and Yanai Postelnik, whose guidance has deeply shaped her understanding of Vipassana and Metta.

Mohini’s spiritual roots also include Advaita and Self‑Inquiry. She has sat with H.R.L. Poojaji, Gangaji, Sri Sri Mata Amritanandamayi, and Mooji in India, Portugal, the USA, and the UK. Her guiding teachers today are Mark Gladman (aka Brother Frederick James) and Father Thomas Keating, whose teachings on Advaita and Centering Prayer, and the Contemplative Christian tradition respectively, continue to nourish her evolutionary spiritual and prayer life.