YOGAFLOWS™ CLASSES
an eclectic blend of Yogasana, Pranayama,
Mudras, Relaxation, Meditation and Self-Enquiry
based on Mohini’s 40+ years
as a practictioner and teacher

No matter your level or experience of yoga,
Everyone is welcome

Where : St Anne’s Community Hall, 200 Larkshall Road,
Chingford, London, E4 6NP.
https://goo.gl/maps/yAzN532hXkEdStpP8
At: 7.30- 9 p.m.
The investment is as follows :
3/4 or 5 classes in the same month : £11.50 per class, paid in advance
2 classes in the same month £14 per class, paid in advance;
1 Drop-in class, £15 paid in advance or on the door
Bank Transfer preferred or cash – for details please contact Mohini

Guideline for physical class attendance:   please bring all your own equipment, mats, shawl, socks cushions and any other items you will need.  Wear loose comfortable clothes. The hall is vast, and  there is ample space to spread out.  If you are new to yoga, please contact Mohini ahead of joining a class, and arrive about ten minutes early for a brief chat and venue orientation.  We are a very friendly, accepting, non-judgemental and non-competitive group. Humour is an important ingredient. It makes the heart happier!

To join a class or for more information on any class or  in person or zoom 1-2-1 session,
please contact Mohini by email  and she will send you details.

New Classes to come YIN  YOGA –a great balance to the more dynamic Yoga practices
Tai Chi/Qi Gong Outdoors when the weather is more clement.
Mohini also offering Private 1-2-1 Yoga/YinYoga/Tai Chi/Qi Gong

With each breath, I breathe in new life, new beginnings,
With each outbreath, I breathe out the past,
The old, the unwanted.

 

Filmed, ad hoc, in my urban London Sacred Space, August 2020, so it’s un-planned and very natural. It’s a flavour of what is to come, as I compile and write my 2nd book, after my 1st book “Yogaflows” was published in 2002. This is a great practice which helps assimilation, detoxification, elimination and efficient functioning of the internal abdominal organs. Although the poses look easy(!) some of them are challenging, especially the stepping back, which is quite a balance. Practice and persevere! Thank you for watching.