For all sentient beings

Benefits of Practicing Tai Chi -Qi Gong in Later Years
The NHS recommends Tai Chi for
Balance, Gait and 
Strength Training

  • Stretches and elongates all body muscles and the spine.
  • Can reduce feelings of "shrinking", alleviating vertebral pressure.
  • Tones, revitalizes and re-energises all the body systems and organs.
  • Overhauls, balances and calms the nervous system improving concentration.
  • An excellent form of stress-management, reducing anxiety, fear and panic.
  • Helps to maintain and increase vital life energy.
  • Breathing exercises and joint movements excellent for longevity and flexibility.
  • Assists in maintaining overall health and well-being.
  • All practices are adapted for sitting and can be done standing where possible or desired. Short relaxation also included.

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    Mohini has been practicing Tai-Chi for over 8 years and teaching for 6. Her interest is in assisting older people to stay fit into later years by encouraging practical exercises through Tai Chi for Health and an understanding of energy and stress management.